Have you heard of DSIP? In this study, delta sleep induced peptide was given to only 17 participants! But it helped improve their sleep markers.. unfortunately only 17 patients used but they were Frontiers Melatonin vs. dexmedetomidine for sleep induction in children before electroencephalography Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Potential Indications of Melatonin and Secretin in Children and Adolescents Psychopharmacology Institute Sleep Disorders Neupsy Key